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Individual Therapy


One-on-one work to explore feelings, beliefs, or behaviors and work through issues related to personal struggles, relationship problems, or life transitions. Individual sessions last approximately an hour.

  • Are you struggling with depression or sadness?

  • Do you avoid certain places or activities because of anxiety?

  • Have you experienced grief and loss?

  • Are you feeling lonely or isolated?

  • Are you going through a divorce or separation?

  • Are you struggling with career choices?

  • Are you struggling with spiritual issues?

  • Do you experience difficulties in relationships?

  • Have you recently gone through a life transition and are struggling to adjust?

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